Iyengar Yoga is a system of Yoga based on the teachings of BKS Iyengar. Its emphasis on precision and subtlety in practice is a highly effective conduit for awakening awareness.
Working with structural alignment can lead to the simultaneous development of flexibility, strength and relaxation. When the poses are integrated, energy flows evenly throughout the system. Employing asana and pranayama, classes explore how mind, body and breath work hand in hand to appease the ever-moving content of consciousness to the point where it may connect to its source.